Keep Kids on Track Over the Summer

August 5, 2014 at 2:00 pm Leave a comment

By Laurel Sterling, RD

MotherDaughterGardeningSummer time is a time of the year that schedules change for many of us, and it is easy to get off track in many areas of our lives. We stay up later with the sun being out longer so our sleep is off. There are wonderful parties, picnics, and BBQs that we attend and as a result our eating is not as optimal as it could be.

For our children, we tend to have them involved in activities and camps over the summer to keep them busy and out of mischief. I feel this also is a perfect time to get them more involved in things like gardening, cooking, juicing, etc.

My 6-year-old daughter Lily LOVES to help out in the kitchen. This is a great time of year with all the fresh herbs, fruits, and vegetables to get children more interested in juicing and cooking. At my house, we have cilantro, basil, and several mints growing in our herb garden right outside our kitchen door. Lily loves to make up her own juice recipes. Some are amazing and others….well…..let’s just say we are still experimenting with them!

Using more fresh herbs, fruits, and vegetables from your own gardens really gets kids connected to where there food comes from. They can see the entire “Farm-to-Table” process right in their own backyard! My daughter picks blackberries from the bushes in our yard, and we use the berries to make smoothies with a protein powder. Vega Bodacious Berry and Lifetime Life’s Basics Plant Protein Mix Natural Vanilla Flavor are my two favorite protein powders to use. They are loaded with so many vitamins, minerals, healthy fats, fiber, and more! These are a great way to sneak in additional nutrients that may be lacking from your child’s diet. You can also add Nature’s Way Liquid Coconut oil to your smoothie for some healthy additional fats, which are great for increasing cognition. Don’t we all need some of that?!

So let’s keep those kids on track, get them more involved with cooking, and make them healthier at the same time!

More great tips are available on www.kidseatright.org.

Entry filed under: Health. Tags: , , , , , , , , , , , , , , , , , , , .

Bioavailable Collagen for Sore Joints Maintaining Hydration

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,954 other followers

Visit Our Website!


%d bloggers like this: